"What do you mean it's not about the food?" Here are 7 Compelling Reasons WHY

Most people believe their struggles with food and weight have to do with FOOD itself.  Before I go any further, the good news is you don’t need another Diet, you don’t need another boot-camp, you don’t need to buy apps that tell you when you should stop eating, you don’t need any of this stuff….bare with me!

You can save yourself thousands of $$$ by addressing the true root cause of why you struggle with food and weight. Think of how much money you’ve already spent on these products and services that lead you right down the rabbit hole, yet AGAIN.

Emotional eating, overeating, and binge eating have NOTHING to do with eating less and exercising more. You can absolutely try these 2 strategies, but often they will FAIL YOU because they don’t lead to long term change…or happiness!

If it’s not about the food, then what is...

What is Emotional Eating?

Emotional eating is a reaction so subconsciously embedded most of us don’t even know we’re doing it. Rather than satisfying true physical hunger, emotional eating is an attempt to satisfy some emotional need. Unfortunately, emotional hunger can't be filled with food and more often than not will make you feel worse. When you eat as a result of an emotional trigger, as opposed to physical hunger, you will notice you can continue eating. Your stomach becomes a bottomless pit. Food will never fill the emotional deficit you are experiencing.

Although eating may feel good and provide comfort at the moment, the feelings that triggered the eating are still there. And not only does the original emotional problem remain, but you also feel guilty and beat yourself up for not having the willpower to prevent it. You then need to eat more food to cope with the guilt and self-blame, and eventually, you get stuck in the Cycle of Emotional Eating.

Eating...